July 2, 2015
STRENGTH: On the 1:30 for 5 rounds, 4 x single leg Romain deadlifts (ea leg) w/KB – remaining time is plank hold
WOD: For time, 21-15-9-15-21
Your goal is to go UNBROKEN for each set!
Please remember, due to the 4th of July there is no class on Saturday! Celebrate safely.