FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 2, 2015

STRENGTH: On the 1:30 for 5 rounds, 4 x single leg Romain deadlifts (ea leg) w/KB – remaining time is plank hold

WOD: For time, 21-15-9-15-21

Wall balls 

Sit Ups

Your goal is to go UNBROKEN for each set!

 

Please remember, due to the 4th of July there is no class on Saturday! Celebrate safely.

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