FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 17, 2015

STRENGTH: EMOM for 8:00 – 2 x push press + 2 x jerk

WOD: Four rounds, against a 4 minute running clock, complete:
25 x Kettlebell Swings 
400 m run 
Double Unders x Max Reps 
Rest 2 minutes between rounds – score is TOTAL number double (or single) unders for all 4 rounds

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