FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 15, 2015

STRENGTH: Three sets of,
Overhead barbell lunges x 10 steps
Rest 30 seconds
Plank hold 60 seconds
Rest 30 seconds

WOD: 30-20-10

Box jumps 

Kettle bell swings

OLYWOD

STRENGTH: Work up to 1 RM clean and jerk

WOD: Complete as many rounds and reps as possible in 7 minutes of,

7 x toes to bar 

14 x wall ball

 

SAM_4356

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