FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 16, 2015

SKILL: The Kipping Pull Up Progression

WOD: Hero WOD “Marco”

3 rounds for time of:
21 x pull-ups
15 x handstand push-ups
9 x thrusters, 135 lb.

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

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FallOut CrossFit Kids ROCK! 

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For more information about FOCF Kids and Teens, please visit www.falloutcrossfit.com

 

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