FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 10, 2015

ENDURANCE/SKILL: 3 rounds,

250 m row sprint

10 x high  box jumps

90 seconds rest

WOD: Complete as many rounds and reps as possible in 10 minutes of:
10 x Dumbbell Ground to Overhead 
10 x pull ups 
10 x hand release push ups  
150 Meter Run

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