FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 9, 2015

STRENGTH: overhead squat 3 x 3 x 3 @ 85% of 1 RM

WOD: 4 rounds for time,

5 x burpee over barbell

10 x OH squats 

15 x pull ups

 

Don’t forget…Open House next week – bring your BFF, co-worker and anyone you can find!

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