FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 5, 2015

STRENGTH: 3 rounds, 50 m OH barbell carry + 10 x barbell rows

*focus on core stability and active shoulders for the barbell carry

WOD: For time,

1 mile run, into 21-15-9

Kettle bell swings 

Weighted sit ups

OPEN HOUSE WEEK…COMING THE WEEK OF JUNE 15TH!!!
BRING THOSE FRIENDS, NEIGHBORS, CO-WORKERS AND ANYONE ELSE YOU CAN FIND!

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