FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 4, 2015

STRENGTH: 

A) Deadlift, 8 x doubles @ 80-85% of 1 RM

B) Strict Pull Ups, accumulate 30 total reps (if performing a negative, focus on a 3 second decent)

WOD: For time, 10 rounds

1 x deadlift

30 x double unders

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