27 Jun June 25, 2015 Posted under: Workouts STRENGTH: Front squats 3 x 4 @ 75% + 1 set burnout (dump the weight) – note your weight and # of reps completed WOD: For time, 90 x double unders 30 x thrusters 90 x double unders 30 x push press 90 x double unders 30 x toes to bar
