FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 25, 2015

STRENGTH: Front squats 3 x 4 @ 75% + 1 set burnout (dump the weight) – note your weight and # of reps completed

WOD: For time,

90 x double unders 

30 x thrusters 

90 x double unders

30 x push press 

90 x double unders

30 x toes to bar 

SAM_4338

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