FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 22, 2015

SKILL: single leg Romanian deadlift, 3 x 6-8 reps – each leg (rest 30 sec between sets) 

STRENGTH: Deadlift 3 x 5-6 reps

WOD: Complete AMRAP in 10 minutes of,

5 x shoulder to OH 

10 x box jumps 

15 x kettle bell swings

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