FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 19, 2015

STRENGTH: Front squat – 10 min EMOM, 3 reps on the min @ 75%

WOD: 4 rounds for time,

50 m OH barbell carry 

10 x handstand push ups 

10 x ball slams

SAM_4325

Have your say

css.php