FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 18, 2015

Hero WOD “Hall”

Ryan-Hall_th.jpg

5 rounds for time of:
3 x cleans
200-meter sprint
20 x kettlebell snatches, 10 each arm 
*Rest 2 minutes*

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

Have your say

css.php