June 17, 2015
STRENGTH: 10 rounds, for quality not time, 3 x strict pull ups + 3 x strict handstand push ups
WOD: For time, 800 m run, then
18-15-12-9-6-3
Medball squat clean
Sit ups
OLYWOD
STRENGTH:
A) snatch grip deadlift 3-3-3-3
B) snatch high pull 3-3-3-3
WOD: For max number of power snatches in 10 min.,
1 x power snatch
20 x double unders
*each successive round, add 1 x power snatch