June 17, 2015

STRENGTH: 10 rounds, for quality not time, 3 x strict pull ups + 3 x strict handstand push ups

WOD: For time, 800 m run, then

18-15-12-9-6-3

Medball squat clean

Sit ups

OLYWOD

STRENGTH:

A) snatch grip deadlift 3-3-3-3

B) snatch high pull 3-3-3-3

WOD: For max number of power snatches in 10 min.,

1 x power snatch 

20 x double unders 

*each successive round, add 1 x power snatch