FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 16, 2015

WOD: 6 Rounds – 3 min AMRAP each round, for total REPS
Rounds 1, 3, 5
10 x Wall Balls 
5 x box jumps 
Rounds 2, 4, 6
10 x Kettlebell Swings 
5 x hand release push ups 
*60 sec rest between rounds

DURABILITY: Tabata plank hold

SAM_4320

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