FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 12, 2015

STRENGTH/ENDURANCE: 4 x 50 m sled push

WOD: For time,

1000 m row, then

30-20-10

Thrusters

Sit ups

Starting next Monday…it’s bring your friend for free week. Bring one friend or bring them all – they get to WOD with you for free!

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