12 Jun June 11, 2015 Posted under: Workouts Next week is Bring a Friend Week….. SKILL/STRENGTH: Kettle bell 1 arm snatch 4 x 5 reps each arm (each round go up in weight) – may use DB’s WOD: For time, 21 x squat cleans 50 x double unders 15 x squat cleans 50 x double unders 9 x squat cleans 50 x double unders
