FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 11, 2015

 

Next week is Bring a Friend Week…..

SKILL/STRENGTH: Kettle bell 1 arm snatch

4 x 5 reps each arm (each round go up in weight) – may use DB’s

WOD: For time,

21 x squat cleans

50 x double unders

15 x squat cleans

50 x double unders

9 x squat cleans

50 x double unders

Have your say

css.php