May 8, 2015

STRENGTH: For total MAX pull ups, every 1:30 for 5 rounds complete 5 x handstand push ups then remainder time is kipping pull ups (count grand total for score)

WOD: For time,

Row 25 cals

50 x thrusters

75 x box jumps

100 x sit ups

GYM NOTES: Be sure to get your student athletes signed up for CrossFit Kids and Teens this summer! Memorial Day Murph is quickly approaching, get ready!!