STRENGTH: For total MAX pull ups, every 1:30 for 5 rounds complete 5 x handstand push ups then remainder time is kipping pull ups (count grand total for score)
WOD: For time,
Row 25 cals
50 x thrusters
75 x box jumps
100 x sit ups
GYM NOTES: Be sure to get your student athletes signed up for CrossFit Kids and Teens this summer! Memorial Day Murph is quickly approaching, get ready!!