FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 7, 2018

WOD: For time,  

50 Kettlebell Swings

50 Box Jumps

1,000m Run

40 Kettlebell Swings

40 Box Jumps

800m Run

30 Kettlebell Swings

30 Box Jumps

600m Run

20 Kettlebell Swings

20 Box Jumps

400m Run

10 Kettlebell Swings

10 Box Jumps

200m Run

Gym Notes: Be sure to check out our Summer CrossFit Youth sports camp offerings and get signed up for Memorial Day Murph!

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