30 May May 29, 2015 Posted under: Workouts STRENGTH: snatch grip high pulls + high tire jumps 5 x 5 x 5 WOD A: 5 min time limit AMRAP 1 x clean + 1 x chest to bar…2 x cleans + 2 x chest to bars….continue this pattern until time expires (REST 5 MINUTES) WOD B: 5 rounds, for time 10 x toes to bar 30 x sit ups 30 x sledge strikes