FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 29, 2015

STRENGTH: snatch grip high pulls + high tire jumps 5 x 5 x 5

WOD A: 5 min time limit AMRAP

1 x clean + 1 x chest to bar…2 x cleans + 2 x chest to bars….continue this pattern until time expires

(REST 5 MINUTES)

WOD B: 5 rounds, for time

10 x toes to bar

30 x sit ups

30 x sledge strikes

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