FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 27, 2015

ENDURANCE: 3 x buddy pulls w/bands 100 m distance – 20 x air squats after each round

WOD: 21-15-9

deadlift

wall balls

double unders

OLYWOD

SKILL: Burgener drills

STRENGTH: front squat 10 EMOM at 65-75%

WOD: 3 rounds,

8 x power cleans

6 x front squats

4 x push press

 2 x overhead squats

SAM_4273

 

 

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