FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 26, 2015

STRENGTH: overhead squats 5 x 5 x 3 x 3 x 3

WOD: “Pet Rock”

With a partner, pick a PET ROCK (Kettlebell). One person holds the kettlebell, the other performs work. If ROCK touches the floor, each person performs a 15 burpee penalty. Complete for time,

400 m run (together), then 50 reps at each station of,

box jumps


wall balls

pull ups

walking lunges

KB swings w/ROCK


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