May 26, 2015
STRENGTH: overhead squats 5 x 5 x 3 x 3 x 3
WOD: “Pet Rock”
With a partner, pick a PET ROCK (Kettlebell). One person holds the kettlebell, the other performs work. If ROCK touches the floor, each person performs a 15 burpee penalty. Complete for time,
400 m run (together), then 50 reps at each station of,
box jumps
burpees
wall balls
pull ups
walking lunges
KB swings w/ROCK