FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 21, 2015

STRENGTH: Deadlift 3-3-3-3
WOD: 3 rounds for time,

400 m run

15 x HSPU 

10 x deadlifts

5 x chest to bar pull up

SAM_4259

Have your say

css.php