FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 20, 2015 – WODing it Up Plus a Double Under Clinic!

SKILL/STRENGTH: Tabata KB swings – score is GRAND TOTAL, athletes note weight used
WOD: For time, complete 5 rounds with 1 minute rest between rounds

50 x double unders 

20 x KB sumo deadlift high pull 

10 x toes to bar 

OLYWOD 

STRENGTH: 3 position snatch – 1 high hang + 1 mid thigh (right above knee) + 1 floor

1+1+1 @ 55%

1+1+1 @ 60%

3 x 1+1+1 @ 65% (rest between sets)

WOD: 21-15-9

High hang power snatch 

Handstand Push ups

 

Thank you, Matt Hopkins for presenting the Double Under Clinic! We appreciate you sharing your knowledge and expertise with our athletes. If you missed it and would still like a custom rope, please check out www.buyjumpropes.net or email Matt at matt@buyjumpropes.net

 

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