FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 18, 2015

STRENGTH: Power clean 2-2-2-2 @ 80% of 1 RM

WOD: For time,

10 x burpees

15 x high hang power cleans 

20 x box jump overs 

30 x push press 

20 x box jump overs

15 x high hang power cleans

10 x burpees

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