May 18, 2015
STRENGTH: Power clean 2-2-2-2 @ 80% of 1 RM
WOD: For time,
10 x burpees
15 x high hang power cleans
20 x box jump overs
30 x push press
20 x box jump overs
15 x high hang power cleans
10 x burpees
From the Blog
