14 May May 12, 2015 Posted under: Workouts SKILL: Kipping Pull Up progressions-arch/hollow, bunny hop, push away @ top, link together WOD: 15 min AMRAP 9 x pull ups 15 x DU’s 21 x lunges Have you ever checked gymnasticswod.com???? Find all the progressions for gymnastics movements in one place!
