STRENGTH: Push Press 5 x 5 x 5 x 5 x 5 – you should be burned by the the final rep, each set
WOD: 4 rounds for time,
15 x push press
15 x box jumps
400 m run
Gym Notes: Be sure to get your student athletes signed up for our Summer CrossFit Kids and Teen camps. Space is limited – check the website for dates and times! Memorial Day Murph is coming up on Monday, May 25th – time to honor our veterans.