FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 11, 2015

STRENGTH: Push Press 5 x 5 x 5 x 5 x 5 – you should be burned by the the final rep, each set

WOD: 4 rounds for time,

15 x push press

15 x box jumps

400 m run

Gym Notes: Be sure to get your student athletes signed up for our Summer CrossFit Kids and Teen camps. Space is limited – check the website for dates and times! Memorial Day Murph is coming up on Monday, May 25th – time to honor our veterans.

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