FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 1, 2015

SKILL: Alternating Tabata, plank hold and arch/hollow bar swing, no score, focus on hollow body position

STRENGTH: 10 rounds for time,

5 x dumbbell thrusters 

50 m sprint


It’s coming…are you ready? Details coming.


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