FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 31, 2015

SKILL: 500 m row – FOR TIME!!!

WOD: For time,

30 x box jumps 

30 x pull ups 

30 x push ups 

30 x squats

30 x sit ups

30 x walking lunge steps

30 x HSPU 

SAM_4147

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