FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 7, 2015

STRENGTH: In 20 minutes, build to a heavy triple deadlift

WOD: 10-9-8-7-6-5-4-3-2-1

Deadlift 

Burpee over barbell

 

Triple at 275#, nice, Neiffer.

Triple at 275#, nice, Neiffer.

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