FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 28, 2015

SKILL: Plyometric Push Ups – Tabata (do not score), focus on the 3:1 as explained in the video (copy and paste link)

http://gymnasticswod.com/content/plyometric-push-progression-pt1 

WOD: For max REPS in 12 minutes,

1 x deadlift 

2 x handstand push ups 

3 x toes to bar 

*add one reps to all movements each successive round, continue until time elapses

The Plyometric Push Up

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