FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 22, 2015

SKILL: Work exclusively on the “open/closed” positions on pull up bar, then transition to “pull up – push away”


20 min AMRAP of,

5 x pull ups 

10 x push ups 

15 x squats

SKILL: 2 position snatch – 5 sets of, 2 x high hang power snatch + 2 x full squat snatch from the floor

Add weight each set, if possible.

WOD: 10 min AMRAP

3 x sumodeadlift high pull 

5 x squat snatch 

7 x high box jumps

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