April 22, 2015
SKILL: Work exclusively on the “open/closed” positions on pull up bar, then transition to “pull up – push away”
WOD: “CINDY”
20 min AMRAP of,
5 x pull ups
10 x push ups
15 x squats
SKILL: 2 position snatch – 5 sets of, 2 x high hang power snatch + 2 x full squat snatch from the floor
Add weight each set, if possible.
WOD: 10 min AMRAP
3 x sumodeadlift high pull
5 x squat snatch
7 x high box jumps
