FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 21, 2015

SKILL/STRENGTH: 3 x 100 m push sled sprints,

active rest = 5 x burpees, 10 x squats  

WOD: 10 min AMRAP

5 x candlestick roll to burpee 

10 x jumping lunges in place 

15 x double unders

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