FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 20, 2015

SKILL/STRENGTH: Double Tabata – Squats/Push ups (work on FULL DEPTH!!!)

20 seconds of squats/10 seconds rest

20 seconds of push ups/10 seconds rest

…..keep alternating for a total of 16 rounds

*TOTAL NUMBER REPS FROM ALL 16 ROUNDS IS YOUR SCORE

WOD: 4 rounds fro time

400 m run 

15 x medball slams 

15 x box jumps 

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