FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 17, 2015

SKILL/STRENGTH: Roll to candle stick to burpee, entire sequence equals one rep x 20 reps

WOD: 3 rounds for time,

10 x thrusters 

15 x handstand push ups 

20 x pistols, total

Have your say

css.php