FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 16, 2015

Games 11.3

Complete as many reps as possible of – squat clean and jerk – in 5:00 minutes

WT: 165/105, 105/65, 65/45

You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.

WOD FINISHER: 15-10-5, for QUALITY, not time

Wide grip pull up 

Hollow rock

Superman rock

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