FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 10, 2015

ENDURANCE: 4 x 200 m sprints – 1:30 recovery between sets

WOD: For time,

500 m row

50 x box jumps

40 x kettle bell swings

30 x dumbbell walking lunges

20 x pull ups

10 x burpees

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