FallOut CrossFit – School of Elite Fitness Tri-cities, WA

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WOD 15.1 and 15.1A

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts 
5 snatches 

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

 

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