FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 9, 2015

SKILL: 10 minutes of gymnastics skills work

WOD: For time,

100 x double unders

25 x toes to bar 

15 x tire flips 

5 x deadlifts 

15 x tire flips

25 x toes to bar

100 x double unders

 

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