FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 5, 2015

ENDURANCE: 5 rounds,

200 m sprint – 1:1 recovery 

WOD: 3 rounds, for time

4 x front squats 

8 x handstand push ups 

12 x toes to bar 

SAM_4066

 

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