FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 3, 2015

STRENGTH: Deadlift 1 RM

WOD: For time,

21x Deadlift 
21x Pull-ups 
400 m run 
15x High Hang Power clean 
15x Pull-ups
400 m run
9x Push press 
9x Pull-ups
400 m run

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