FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 25, 2015

STRENGTH: bench press 6 x 6 x 6 x 6

WOD: 3 rounds for time,

200 m run 

10 x thrusters 

10 x ring dips

 

OLYWOD 

SKILL: snatch grip high pull + high box jump (3 rounds of, 6 x high pulls + 3 x high box jumps)

WOD: 5 rounds,

12 x hang clean and jerk 

9 x thrusters

6 x snatches 

The after-WOD effect

The after-WOD effect

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