24 Mar March 23, 2015 Posted under: Workouts SKILL: Handstand Push Up – THE KIP WOD: For total reps, 3 min AMRAP, 10 x medball squat jumps 10 x handstand push ups 3 min rest 3 min AMRAP, Row for cals 3 min rest 3 min AMRAP, 10 x medball squat jumps 10 x handstand push ups 3 min rest 3 min AMRAP, Row for cals