March 23, 2015

SKILL: Handstand Push Up – THE KIP

WOD: For total reps,

3 min AMRAP,

10 x medball squat jumps

10 x handstand push ups

3 min rest

3 min AMRAP,

Row for cals

3 min rest

3 min AMRAP,

10 x medball squat jumps

10 x handstand push ups

3 min rest

3 min AMRAP,

Row for cals