FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 19, 2015

“FIGHT GONE BAD”

Three rounds of:
Wall balls
Sumo deadlift high-pull
Box Jump
Push-press
Row (Calories)

1 minute rest upon completion of each round.

Score is grand total of all reps.

You must Rx it to get on the Leaderboard. Athletes, you are responsible for recording your score in the Leaderboard Notebook and having your coach verify.

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