FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 18, 2015

STRENGTH: Back squat 5-5-5-5-5

WOD: 10 minute time cap

25 x pull ups

25 x box jumps

15 x pull ups

15 x box jumps

5 x pull ups

5 x box jumps

Max # reps wall ball shots. Score is total wall ball shots.

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OLYWOD

STRENGTH: front squat + split jerk (2 + 1) x 10 rounds EMOM @ 75%

WOD: 3 rounds for time,

15 x box jumps

10 x handstand push ups

5 x squat cleans

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Making use of the Monolift!

SAM_4088

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