FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 16, 2015

STRENGTH: EMOM for 10 – 3 x strict pull ups + 3 x renegade row

WOD: For time,

400 m run

30 x kettle bell swings

10 x toes to bar

400 m run

25 x kettle bell swings

15 x toes to bar

400 m run

20 x kettle bell swings

20 x toes to bar

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