March 16, 2015
STRENGTH: EMOM for 10 – 3 x strict pull ups + 3 x renegade row
WOD: For time,
400 m run
30 x kettle bell swings
10 x toes to bar
400 m run
25 x kettle bell swings
15 x toes to bar
400 m run
20 x kettle bell swings
20 x toes to bar
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