FallOut CrossFit – School of Elite Fitness Tri-cities, WA

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March 13, 2015 – GAMES WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

 

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