FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 11, 2015

STRENGTH: Push press 5-5-5-5-5

WOD: In 14 minutes, complete as many reps as possible of pull ups

Begin with 10 x thrusters, and then every two minutes complete 10 more thrusters

*At min 0:00 – 10 x thrusters…then max # pull ups

At min 2:00 – 10 x thrusters….then max # pull ups

…..continue this pattern every two minutes


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