FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 3, 2015

BUDDY WOD IT UP!!!!!

In 20 minutes, complete as many rounds as possible of:

3 x deadlift

6 x hand release push ups

9 x sit ups

*each athlete must complete one round before the other athlete begins, with one athlete only working at a time

 

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