FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 26, 2015

STRENGTH: 3 x 3 power clean (touch and go), 3 x 3 squat clean (touch and go)

WOD: ARMAP 8:00, for MAX TOTAL reps

2 x power cleans 

8 x box jumps 

4 x power cleans

8 x box jumps

6 x power cleans

8 x box jumps

…increase power cleans by 2’s, box jumps always remain 8 reps.

SAM_4027

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