FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 25, 2015

STRENGTH: Push Press EMOM for 10 rounds, 3 reps @ 75%

WOD: AMRAP 15:00

15 x wall ball shots 

15 x toes to bar 

15 x kettle bell swings 

OLYWOD

STRENGTH: clean and jerks – 3 x (1 @ 80%, 1 @ 85%, 1 @ 90%) – do this series as a wave

WOD: 3 rounds for time

10 x squat cleans

10 x burpee pull ups

10 x v-ups

SAM_4024

Have your say

css.php